Week recap!

I’ve been sticking to my routine!

On Tuesday, I did my favorite HIIT workout on the treadmill. Went at a comfortable speed for my fast 30 seconds: 6.0, and then 5.1 for recovery. I felt really good afterwards – a nice jolt of speed was just enough!

Today, I decided to go outside and run after work instead of hitting the gym again (which means Saturday, I can sleep in and go to the gym for my cross training day!). It was such a beautiful day! It finally cooled down, and it was a nice and breezy 75 degrees during my run. Took it nice and easy and maintained my pace: still a good 10:30, my usual “easy” pace.

Processed with VSCOcam with f2 preset

I’m not usually an evening, after work runner, but lately, it’s been fitting my schedule better. Since I live a little further, I don’t have to rush during my mornings if I can get my run in at the park right after work!

Can you believe it, tomorrow is Friday again! I felt as if this week went by super fast. I’m excited though: on Saturday, I’ll be having some yummy Korean BBQ with some girlfriends for my early birthday dinner. Next weekend, I’ll finally be visiting my family! I haven’t traveled to see them in a while; the last time I saw them was for my half marathon! I’m so happy to be able to spend my birthday with my family, especially my Mom, who has the same birthday as me! πŸ˜€ It’s going to be hard to get a run in, especially after eating so many yummy food, but I’m determined to at least run a mile on the day of my actual birthday. Gotta celebrate another year of being fit!

I hope that everyone’s had a great week! TGIF – we’re almost there!

Till next time,

P.

Advertisements

2 thoughts on “Week recap!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s